Morning exposure to deep red light improves declining eyesight

Journal Reference: Harpreet Shinhmar, Chris Hogg, Magella Neveu, Glen Jeffery. Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function. Scientific Reports, 2021; 11 (1) DOI: 10.1038/s41598-021-02311-1 Published in Scientific Reports, the study builds on the team’s previous work*, which showed daily three-minute exposure to longwave deep red light ‘switched on’ … Read more

Good morning contributes to a normal intestinal function – Food Pharmacy

Good morning contributes to a normal intestinal function Food

Food Pharmacy Store ABs integritetspolicy Food Pharmacy Store AB (“Food Pharmacy”) works to ensure that your privacy is protected when using our services. Food Pharmacy is responsible for the personal data you send to us in accordance with the Data Protection Regulation (GDPR). In this privacy policy, we inform you about why and in what … Read more

Morning Meditation: Jennifer Aniston and Hugh Jackman’s Life-Changing Practice

Morning Meditation Jennifer Aniston and Hugh Jackmans Life Changing Practice

Those who have tried it are clear, meditation has changed their lives. It is not a magic solution for all problems, it is more a matter of learning to love and take care of yourself, dedicate a little time to yourself constantly and, incidentally, take advantage of all the extra benefits that this practice brings. … Read more